re: deep listening and sonic meditation

h/t Letter of Recommendation via NYT

The best image or metaphor I can give for it is a tapestry of sound: threads of sound that come and go and some that stay. Trying to expand oneself to include more and more of the field, I call inclusive listening. And then when something attracts your attention to focus in on, that’s exclusive listening. You can do both at once, actually. I have a lot of exercises and pieces that try to expose these different forms. And this is what we do in the Deep Listening retreat. Deep Listening is a process. I guess the best definition I could give is listening to everything all the time and reminding yourself when you’re not listening.

Check out this great in-depth interview with Pauline Oliveros by Alan Baker of American Public Media